http://www.twosixwellness.co.nz/blog/ The latest Blog feeds from www.twosixwellness.co.nz en-us Sun, 19 Apr 2026 13:11:26 +1200 Rocketspark http://www.twosixwellness.co.nz/blog/post/142364/the-role-of-cortisol-in-chronic-health-issues/ Key PointsCortisol & Chronic Stress: Chronic stress leads to prolonged elevated cortisol levels, which can contribute to anxiety, depression, metabolic disorders, and increased risk of chronic diseases. This is something I have witnessed firsthand with clients, myself, and through research outlined below.Inflammation & Immune Dysfunction: Chronically high cortisol levels contribute to systemic inflammation and immune suppression, making individuals more susceptible to infections, autoimm... Wed, 26 Feb 2025 14:49:32 +1300 http://www.twosixwellness.co.nz/blog/#post142364 http://www.twosixwellness.co.nz/blog/post/141526/the-role-of-upf-ultra-processed-food-on-mental-health-a-research-article-by-joshua-johann-fankhauser/ Key Points.1.        Processed food & mental health: Ultra-processed foods which are typically high in refined sugars, “unhealthy” fats and artificial additions are increasingly linked to mental health issues such as anxiety and depression. I have seen this in countless clients, myself, and further literature to come.2.        Inflammation & Gut health: The majority of serotonin & dopamine is made in the gut, i... Fri, 07 Feb 2025 21:49:47 +1300 http://www.twosixwellness.co.nz/blog/#post141526 http://www.twosixwellness.co.nz/blog/post/134767/building-self-confidence-practical-tips-for-a-positive-mindset/ Hey everyone, let’s get real for a moment. While I love laughing and smiling, staying upbeat all the time can be challenging. Doubts can creep in, turning positive thoughts into a negative spiral. And let’s be honest—no one is born with limitless self-confidence.Here’s the truth: various factors, like a disagreement with a partner or a harsh review at work, can shake our confidence. On top of that, we have our inner critic, which can be pretty harsh. But here’s the key: we need to take... Mon, 16 Sep 2024 10:19:17 +1200 http://www.twosixwellness.co.nz/blog/#post134767 http://www.twosixwellness.co.nz/blog/post/125513/how-to-detox-naturally--no-shakes--no-potions--no-pills/ Kickstart your mornings with a revitalizing routine: begin by sipping on a glass of warm water infused with a generous squeeze of fresh lemon. This simple ritual aids in purging unwanted toxins from your system, promoting a healthy start to your day. Alternatively, if you prefer, you can opt for a few drops of lemon essential oil in hot water for a convenient detox boost. Citrus essential oils are renowned for their detoxifying properties, assisting in the elimination of xenoestrogens, which can... Tue, 12 Mar 2024 12:11:20 +1300 http://www.twosixwellness.co.nz/blog/#post125513 http://www.twosixwellness.co.nz/blog/post/125161/5-tips-to-regaining-work-life-balance/ Let's dive into the secrets of staying cool, calm, and collected amidst the hustle and bustle of the corporate world. We know you're all about nailing those projects and smashing those targets, but hey, taking care of yourself is just as important!Showing up as someone on edge, or someone calm and collected can be the make or break of many big deals. Shake Off Work Worries: Leave your office dramas at the door! We get it, sometimes it's hard to switch off from work mode but trust us, your s... Fri, 01 Mar 2024 16:59:18 +1300 http://www.twosixwellness.co.nz/blog/#post125161 http://www.twosixwellness.co.nz/blog/post/111907/de-stress-fast-with-these-5-poses/ Yoga serves as our trusted tool for relieving stress, and we've compiled a selection of five yoga poses to aid you in reducing stress in your life. It's important to note that stress is a natural response in our bodies, and its impact can be either positive or negative on our overall well-being. In the modern world, many of us grapple with daily stressors.In ancient times, the stress response had a beneficial purpose, triggered to shield us from imminent danger - the classic "fight or flight" sc... Thu, 12 Oct 2023 15:12:46 +1300 http://www.twosixwellness.co.nz/blog/#post111907 http://www.twosixwellness.co.nz/blog/post/105749/the-power-of-people/ In my wellness journey, I've come across a beautiful African proverb that resonates deeply with me: "It takes a village to raise a child." This saying encapsulates the idea that our growth and development are influenced by the diverse individuals who surround us. Similarly, another saying that has guided me is "You are the sum of the five people you spend the most time with." Recognising the importance of a supportive community, both personally and professionally, I've discovered valuable lesson... Wed, 14 Jun 2023 20:03:16 +1200 http://www.twosixwellness.co.nz/blog/#post105749 http://www.twosixwellness.co.nz/blog/post/92207/6-ways-to-help-get-back-on-your-feet/ We are all entitled to feel sad, just as we are all entitled to feel happy. Both are natural human emotions. When we become sad or stressed, whether it be from our work, our relationships, our family, or the pressure we put on ourselves, some of us become caught in a state of personal persecution and we begin to feel trapped as if there is no reasonable way out. Sometimes it can simply be a matter of listening to your body. What does it need? What is your body telling you? Are you exhausted? Hav... Mon, 10 Oct 2022 12:56:50 +1300 http://www.twosixwellness.co.nz/blog/#post92207 http://www.twosixwellness.co.nz/blog/post/83747/a-different-angle-for-a-healthier-you/ Today we are hitting you from a different angle. Instead of solely talking about how and what you eat, we are giving you two unconventional changes you can - and should - make to become healthier! 1. Detox Excess Oestrogen Nowadays we are bombarded with environmental toxins. We are breathing chemicals we shouldn’t be, eating things that were never meant for human consumption, and slathering products on our skin that we would never put into our mouth. Things seem to be getting worse and I’m... Wed, 08 Jun 2022 16:07:15 +1200 http://www.twosixwellness.co.nz/blog/#post83747 http://www.twosixwellness.co.nz/blog/post/81685/the-benefits-of-stretching/ Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle soreness. The benefits of stretching are: 1. Improved Range of MovementBy placing particular parts of the body in certain positions, we are able to increase the length of our muscles. As a result of this, a reduction in general muscle tension is achieved and our normal range of movement is increased.The benefits of an extended range of movement include... Fri, 15 Apr 2022 20:27:08 +1200 http://www.twosixwellness.co.nz/blog/#post81685